According to the data of the World Health Organization, it is necessary to consume 6-11 servings of whole grain, 5-6 servings of fruits and vegetables every day in order to meet the daily antioxidant requirement.
In practice, we cannot consume this. Therefore, we should include antioxidant foods in our diet. Propolis also has very strong antioxidant activity. Propolis shows 80 times higher antioxidant activity than pomegranate.
To be able to talk about the effects of propolis, it must be properly extracted. Propolis cannot be digested by our body in its raw form, obtained from the hive. It has to be extracted to make it suitable for human consumption.
When we look at the content of propolis, we see that approximately 50% of the so-called balsam is resin. About 30% of the remaining amount is non-balm wax.
In other words, the content of propolis is a product consisting mostly of beeswax and balm. The beeswax used by bees to build their hives and make honeycomb is a very hard and indigestible substance.
A very small part of propolis remaining from wax and resin contains essential oils, minerals and proteins. In terms of these properties, calling propolised food is not an accurate definition. In order for a product to be food, it must contain certain amounts of carbohydrates, protein and minerals.
The secret of propolis is hidden in its resin, which makes up almost half of it. The resin of propolis contains phenolics and flavonoids, which give antioxidant and antimicrobial activity. Therefore, in order to reveal valuable parts of propolis, it must be removed from beeswax, a substance that cannot be digested by man.
The propolis to be consumed must be compiled from bees away from asphalt roads. Otherwise, they add pitch to propolis that we consume poison while seeking healing. It should be noted that propolis, which will be consumed as much as possible, is organic.
How to Understand Real Propolis?
The way to understand Natural / Real propolis is through a serious analysis process. However, it is worth mentioning a few points that can give you an idea about real / natural propolis.
Different products in different color shades from transparent to light yellow are sold in the market as propolis. In contrast, true / natural propolis has a color from light brown to dark brown.
Propolis is a long-lasting and durable natural product. Therefore, it does not need to contain preservatives. It should be examined how natural the products containing preservatives are sold as propolis.
Do This Before Using Propolis
Before you start using Propolis and other bee products, there are important points to consider. At the beginning of these points is whether you are allergic to propolis and other bee products.
Although bee products such as royal jelly, pollen and propolis are not in the allergen food grade, such as pistachios and peanuts, some people may still be allergic to these products. People who are allergic to bee products are not recommended to consume these products. So how to understand propolis allergy?
Those who will use Propolis and other bee products for the first time are recommended to have an allergy test. Performing an allergy test is quite simple. Apply some propolis extract to the inside of our ankle or lip lip and wait a while. If there is no redness, irritation or itching in the area where you drip propolis, it means you can safely use propolis. Children or adults without allergies can easily use bee products.