Matters to be Considered in Choosing Pillows
A good night’s sleep is important for both health and wellbeing. Factors that disturb sleep and disturb sleep while lowering your sleep quality. The most important element of a good sleep starts with a comfortable bed and a comfortable pillow.
Pillows that are uncomfortable, too low or too high can disturb a person’s neck, making it difficult to fall asleep, causing stiffness and awakening with pain. Therefore, care should be taken when choosing pillows.
In many houses, wool pillows, which used to be old, are used. Wool pillows can be used as a comfortable option as long as they are not too high, too low or too stiff. There are many types of pillows on the market. Therefore, it is difficult to choose a pillow.
When choosing a pillow, it is important that it is suitable for health conditions as well as comfort. There are currently a variety of pillows made of wool, synthetic, cotton or goose down on the market. Wool pillows that have been used for a long time are known as the healthiest option. It is considered a complete health friend as it dries quickly, sweating during sleep. Due to its easy cleaning, goose or duck feather pillows are popular in recent days.
These machine-washable pillows are not recommended for people with an allergic nature because they do not absorb water. You can also use goose down pillows that are air permeable and retain heat.
There are 4 or 16 types of bacteria in synthetic pillow models. By protecting dandruff as a skin rash, synthetic pillows that cause bacteria create a favorable environment for settling dust particles. Since cotton pillows are made with cotton obtained from cotton fields, they can have negative effects on health. It poses a great health risk with the possibility of the remnants of the drugs used in cotton fields to be carried to your bed in the pillow.
If you want to sleep on a comfortable and healthy pillow, you can use wool pillows, which are the healthiest option. Goose down pillows are considered advantageous for summer and winter. Because goose down pillows keep you warm in winter because of its goose feather feature, it gives coolness in summer. Another option is leteks pillow models, which can be defined as sponges and offer comfortable sleeping by taking the structure of the neck. It is suitable for health in latex pillows in hard pillow models.
Neck support pillows use materials that help shape the neck: like visco or latex. It may sometimes be difficult to get used to neck support pillows, but after getting used to it, you may not want to sleep on a different pillow.
It is recommended that those who spend a lot of time at the desk and computer during the day and who drive for a long time (Architects, office workers, bankers, those who spend a lot of time in front of the computer, those who drive for a long time, etc.).
As the backbones of people with this type of work look at a fixed point during the day, they move away from the natural “s” position. As a result; causes loss of the natural fold of the neck and the appearance of pain. Neck support pillows will be very useful for working people of this type.